WODs
 | Sat, Apr 6 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| 41 Mins of Suck | Other Results |
41 Mins of Suck(Reps, Rx2) 40 Min EMOM MIN 1: 8 Cal Bike MIN 2: 15 KBS 53/44 MIN 3: 8 Bar Over Burpees MiN 4: 10 Deadlifts 135/105 Min 5: Rest Then 1 Minute Max Effort Pull-Ups Score for workout is total pull-ups RX2=Ring Rows
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