WODs

Fri, Feb 27

6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
SSC Open 26.1 (Scaled)SSC Open 26.1 (As Prescribed)

SSC Open 26.1 (Scaled)


(Time, Rx+)
For Time:

20 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
30 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
40 Wallballs (14/10) (10'/9')
18 Box Step Overs w/ Medball (24/20)(20/14)
66 Wallballs (14/10) (10'/9')
18 Box Step Overs w/ Medball (24/20)(14/10)
40 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
30 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20))
20 Wallballs (14/10) (10'/9')

Time cap: 12min

RX+: Judged
RX: To standard, not judged

Scoring: Athletes who complete the WOD prior to the time cap will recieve their time as the score. Athletes who do not complete the WOD prior to the 12min time cap will receive a DNF, reps completed will be entered in remarks.


Dan Adnf Rx 169
Chelsea MDnf Rx+ 204 7:55
CelineDnf Rx+ 233 11:36
Morgan BDnf Rx+ 196 8:22
Stacy KDnf Rx+ 151 11:04
Lindsey WDnf Rx+ 184 9:00
McKenzie LDNF Rx 166
CamberDNF Rx+ 175; 9:17
Sierra DDNF Rx+ 170; 9:45
Rachel PeDNF Rx 189
KatDNF 144
LezleeDNF DW
Lindsay MDNF Rx 124
Brenda Kdnf Rx+ 103, 9:34
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)