WODs

Wed, Aug 12

Aramis x2 TC8 min EMOM - T2B K2E

Aramis x2 TC


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Squat Cleans (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

Time cap: 15min

TodayAll Time

Gina SuDNF 112
Grace EDNF 123
CamberDNF Scaled
Justin C11:10 Rx
Danny14:55 scaled
MarielyDNF 115
Jenny KDNF 128
Kaitlyn13:28 Rx
Erica14:30 Step over, 83# hang power
KelbyDNF 111
Daniel Mc12:49 Rx
RachDw scaled
Jesse M14:02 Rx
LezleeDNF 73# 110
BillDNF Rx 60
Stacie F14:15 33#
Shane PoDNF Rx 115
Brenda KDNF 53#10wb 75
Brendan KDNF 115# 117
JackieDNF 53lbs - 10lbs
Anthony14:55 Rx
Joshua Z14:05 scaled
Jenny BDw scaled
Cody WhDW scaled
Grace NDNF Rx 125
Rachel PeDNF Rx 112
Laura NDNF Box step overs, HPC @ 55#
MarcDNF Rx 93
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)