WODs

Sat, Feb 25 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
Open 23.2aOpen 23.2bIts Satisfying

Open 23.2a


(Reps)
15 min AMRAP
5 Burpee Pull-Ups
10 Shuttle Runs (25 Feet down and back)

add 5 Burpee Pull Ups after each Round

Planned: Mon,Nov10,2025 Sat,Feb25,2023 Fri,Feb24,2023
TodayAll Time

Jesse M110 Rx
Anthony124 Rx
Jayden73 Jump PU
Mak105 Rx
Kim S116 Jump PU
Russell H68 Rx
Justin L100 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)