WODs

Fri, Feb 24 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Open 23.2aOpen 23.2bOther Results

Open 23.2a


(Reps)
15 min AMRAP
5 Burpee Pull-Ups
10 Shuttle Runs (25 Feet down and back)

add 5 Burpee Pull Ups after each Round

Planned: Mon,Nov10,2025 Sat,Feb25,2023 Fri,Feb24,2023
TodayAll Time

Jamie105 Rx
Tracy C84 burpees to target
Tim V90 Rx
Justin C117 Rx
Reid102 Rx
Dawn75 Rx
Tayler90 Rx
Ian R70 Rx
Brenda K83 Rx
Jes85 Rx
Cody Wh95 Rx
Chase S95 Rx
Cooper97 Rx
Clayton S129 Rx
Hallie90 scaled
Sean95 scaled
Rachel Pe95 Rx
Andrew R124 Rx
Lezlee102 Rx
Bill97 Rx
Lindsay93 scaled
Tera111 Rx
Chris Jo115 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)