WODs
 | Sat, Oct 9 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Carse(Time) 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift (185/130) Box Jumps (24/20) *start each round with a 50m bear crawl. U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy. Planned: Fri,Oct3,2025 Fri,Feb21,2025 Fri,Oct18,2024 Fri,Jul12,2024 Fri,Feb9,2024 Fri,Sep29,2023 Mon,Aug1,2022 Sat,Oct9,2021 Fri,Feb7,2020 Fri,May17,2019 Sat,Apr28,2018 Fri,Apr27,2018
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