WODs

Fri, May 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
CarseBC.Carse

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

50% 50%

Dawn50:40
singles, 45# pc, 83# dl, stepups
Amanda Mc44:13
singles, 35# sc, 83# dl
Erica44:27 Rx
Brooke28:13
21-15-9; singles, 45# SC, 83# DL
Matthew N27:40
21-15-9; singles, 45#SC, 83# DL
Brenda K26:32
21-15-9; Rx movements
Rachel P45:45 Rx
BillDND
Not Rx
Tim K27:57
21-15-9
Bridgett47:57
SU, 45# SC, 83#DL
Kandi35:53 Rx
Roger (51:15 Rx
BeckyDid work
Not Rx
Harshavardhan59:35
Singles, 145# DL
David L37:39
21-18-15-12; SU, 135# DL
Marc48:39 Rx
Evelyn31:35
21-18-15; singles
Lezlee23:44
21-15-9; singles
Mark PDid work
34:11



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