WODs

Fri, May 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
CarseBC.Carse

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

50% 50%
TodayAll Time

Dawn50:40
singles, 45# pc, 83# dl, stepups
Amanda Mc44:13
singles, 35# sc, 83# dl
Erica44:27 Rx
Brooke N28:13
21-15-9; singles, 45# SC, 83# DL
Matthew N27:40
21-15-9; singles, 45#SC, 83# DL
Brenda K26:32
21-15-9; Rx movements
Rachel Pe45:45 Rx
BillDND
Not Rx
Tim K27:57
21-15-9
Bridgett47:57
SU, 45# SC, 83#DL
Kandi35:53 Rx
Roger (51:15 Rx
Becky SDid work
Not Rx
Harshavardhan59:35
Singles, 145# DL
David L37:39
21-18-15-12; SU, 135# DL
Marc48:39 Rx
Evelyn31:35
21-18-15; singles
Lezlee23:44
21-15-9; singles
Mark PDid work
34:11
785-430-0154
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