WODs

Wed, Dec 11 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
15 Min Front Squat X 6HoHo Hustle

15 Min Front Squat X 6


(Weight)
15 Minutes To Find Heavy Set Of 6 Front Squats

Score is heaviest weight completed

TodayAll Time

Erica173 Rx
Justin C255 Rx
Tanner185 Rx
Gina Su78 Rx
Dan A185 Rx
Clayton Sdw Rx
Alyssa C173 Rx
Jarod D295 Rx
Brenda K73 Rx
Rach163 Rx
Cody Wh187 Rx
Audria125 Rx
Katie S113 Rx
Chase S165 Rx
Kandi83 Rx
Jonathan D205 Rx
Jack G125 Rx
Bill167 Rx
Reid165 Rx
Jenny113 Rx
Joshua Z245 Rx
Rachel Pe95 Rx
Kat95 Rx
Anthony135 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)