WODs
 | Mon, Aug 2 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
 | Gymversary: Camden(2) |
| R and D | 8 minute EMOM - 3 Burpees - Max Effort DU |
R and D(Reps, Rx2) 8 Rounds of: 1min of Calorie Bike 30sec Rest 1min of 6 Deadlifts 4 Hang Power Clean 2 Push Jerk 30sec rest Score is total of calories and reps. Calorie reps and lifting reps reported separately in notes. Rounds can be completed bike then lifting or lifting then bike. Order should be reported in notes. RX: 155/105 RX2: 95/65
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