R and D
(Reps, Rx2)
8 Rounds of:
1min of Calorie Bike
30sec Rest
1min of
6 Deadlifts
4 Hang Power Clean
2 Push Jerk
30sec rest
Score is total of calories and reps. Calorie reps and lifting reps reported separately in notes.
Rounds can be completed bike then lifting or lifting then bike. Order should be reported in notes.
RX: 155/105
RX2: 95/65
| 1st | 310 Rx | Jes Mon, Aug 2, 2021 | | 2nd | 290 Rx | Erica Mon, Aug 2, 2021 | | 3rd | 277 Rx | Lacy Mon, Aug 2, 2021
Jamie Mon, Aug 2, 2021 | | 1st | 297 Rx | Russell H Mon, Aug 2, 2021 | | 2nd | 252 Rx | Clayton S Mon, Aug 2, 2021 | | 3rd | 229 Rx | Marc Mon, Aug 2, 2021 |
| Brailey M | 137 Rx | 56c, 81r | | Kristi | 301 Rx2 | 61c, 239r | | Jamie | 277 Rx | 64c, 223r | | Russell H | 297 Rx | 142c, 155r | | Dawn | 192 | #55, 25c, 167r | | Sherokee | 181 Rx | #103, 62c, 119r | | Lacy | 277 Rx | 102c, 175r | | Tim V | 221 Rx | 94c, 127r | | Bryce | 226 Rx | 98c, 128r | | Kelsey G | 204 Rx | 111c, 93r | | Jesse M | 172 | 145#, 74c:98r | | Brendan K | 197 Rx2 | 101c:96r | | Erica | 290 Rx | 66c:224r | | Becky S | 307 Rx2 | | | Sagar | 259 Rx2 | 87c, 172r | | Sherie | 211 | 83#, 63c, 52r | | Clayton S | 252 Rx | 103c, 149r | | Brenda K | 129 Rx | 47c, 82r | | Bill | 215 Rx | 79c, 136r | | Lezlee | 236 | 73#, 80c, 156r | | Lexi | 169 Rx | 71c, 98r | | Cody Wh | 296 | Row, 115#, 157c, 139r | | Jes | 310 Rx | 86c, 224r | | Rach | 246 | 83#, 53c, 193r | | Aubrey | 117 | 63#, 39c, 78r, row | | Guy | 300 | 95#, row, 120c, 180r | | Marc | 229 Rx | 87c, 142r | | Bruce | 293 | 115lbs 100c 193r | | Anthony | 324 Rx2 | 98c 226r | | Jessica L | 224 | 63lbs 62c 162r | | Kandi | 196 Rx | 72c 124r |
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