WODs

Wed, Sep 25 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Deadlifts 4X4Goros Ground and Pound

Deadlifts 4X4


(Weight)
12 minute time cap.

4 rounds. 4 reps.

Score is heaviest set of 4.

TodayAll Time

Jesse M405 Rx
Dawn130 Rx
Justin C405 Rx
Jamie120 scaled
Gina Su125 scaled
Erica148 scaled
Tim V215 scaled
Maggie Wdw scaled
Dan Adw scaled
Marcdw scaled
Cody Wh325 Rx
Brenda K145 Rx
Danny350 Rx
Jes245 Rx
Kelby365 Rx
Sean205 Rx
Bill305 Rx
Katie S173 Rx
Jonathan D335 Rx
Lezlee183 Rx
Piper200 Rx
Kat205 Rx
Anthony215 Rx
Bruce315 Rx
Rachel Pe200 Rx
Stephine193 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)