WODs

Tue, Apr 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Flight FormDeadlifts 4X4

Flight Form


(Time, Rx2)
For Time:

Buy In: 100 Double Unders

10-20-30-40

KB Swings 55/35
Wall Balls 30/20

Cash Out: 100 Double Unders

Rx2-20/14lb, Singles.


1st16:13 RxRach Tue, Apr 29, 2025
2nd23:15 RxRachel Pe Tue, Apr 29, 2025
3rd24:22 RxPiper Tue, Apr 29, 2025
1st13:58 RxJustin C Tue, Apr 29, 2025
2nd25:54 RxJesse M Tue, Apr 29, 2025
3rd25:07 Rx2Joshua Z Tue, Apr 29, 2025

Gina Su21:00 Rx2
Justin C13:58 Rx
Camber29:00 Rx2
Tim V26:50 30/20, singles
Tanner27:15 20, du, 55 kbs
Ian Rdw 20:48, no rd of 40 wb
Marcdw scaled
JesDW DW
Jesse M25:54 Rx
Danny16:09 35 14
LindsayDW scaled
Bill23:57 20
HallieDW scaled
Rach16:13 Rx
Chelsea RDW scaled
Joshua Z25:07 Rx2
Cody Wa28:30 Rx2
Reid27:24 Rx2
Chase S21:25 25 20
Brenda KDW Mod
Katie S21:08 Rx2
Aden25:55 Rx2
Lezlee23:43 Rx2
Haileigh27:20 Rx2
Kat25:40 Rx2
Piper24:22 Rx
Rachel Pe23:15 Rx
Jenny21:16 30/14, Singles
Dana32:03 Rx2
Andrew J27:30 35/10, Singles/JJ
Ella J31:20 25/10, Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)