WODs

Sat, Oct 12 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Lindz 40th Birthday


(Time, Rx+)
Happy 40th Lindz
Complete the following for time:

1983 Meter Row
40 Double Unders
40 Power Snatches (95/65)
40 Cal Bike
40 Power Cleans (95/65)
40 Burpees
40 Deadlifts (95/65)

RX+=115/85

The Row can be completed at anytime during the workout.

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JamieDW scaled
Cody WhDW scaled
Lindsay MDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)