WODs
 | Sat, Oct 12 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Lindz 40th Birthday(Time, Rx+) Happy 40th Lindz Complete the following for time: 1983 Meter Row 40 Double Unders 40 Power Snatches (95/65) 40 Cal Bike 40 Power Cleans (95/65) 40 Burpees 40 Deadlifts (95/65) RX+=115/85 The Row can be completed at anytime during the workout.
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