WODs

Fri, Apr 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Simple yet effective100 sit-ups for time

Simple yet effective


(Time)
For Time:

75 Clean and Jerks 135/95lb

*Every minute starting for 0:00,
10 WallBalls 20/14lb


1st27:49 RxJes Fri, Apr 8, 2022
2nd15:41 Davida Fri, Apr 8, 2022
3rd20:33 Kristi Fri, Apr 8, 2022
1st21:55 RxJoe St Fri, Apr 8, 2022
2nd12:48 Bruce Fri, Apr 8, 2022
3rd23:40 Tim V Fri, Apr 8, 2022

Russell H25:50 12rds @ 10wb, 13rd @ 5 wb
Jamie25:47 12rds @ 10wb, 13 @ 5 wb
Tim V23:40 3rds @ 10wb, 20 @ 5 wb
Kristi20:33 5wb (4 rds no wb), 65#
Sherie25:42 No WB
Davida15:41 Scaled
Joe St21:55 Rx
Jes27:49 Rx
Bruce12:48 5wb, 95#
Chris Jo25:45 5rds @ 10wb, 15rds @ 5wb, 135#
Rachel Pe27:59 5wb, 95#, 3 rounds off
Reid23:57 95#, 5 rounds off
Cody Wh24:35 5wb, 100#
Anthony24:29 5wb, 105#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)