WODs

Fri, Sep 9 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Berry


(Reps)
37 minute AMRAP for reps:
    Round 1:
        2 Deadlifts (275/185)
        22 Burpees
        7 Pwr Cleans (135/95)
    Round 2:
        2 Deadlifts (275/185)
        22 Double Unders
        7 Pwr Cleans (135/95)
    Round 3:
        2 Deadlifts (275/185)
        22 Air Squats
        7 Pwr Cleans (135/95)
Repeat rounds until time is up.
Staff Sgt. David R. Berry, 37, of Wichita, Kan., died Feb. 22 in Qasim, Iraq, when the vehicle he was in struck an improvised explosive device. Berry was assigned to 1st Battalion, 161st Field Artillery, Kansas Army National Guard, Dodge City, Kansas.

100% 0%
TodayAll Time

Shawn M430 Rx
John Z425 Rx
Erica425 Rx
Andrea248
63, 123
Amanda R186
83, 133
Akilah430 Rx
Victoria K350
123, 83
James F262
Not Rx
MarcDnf
Not Rx
Brandon219
Mod
Becky343 Rx
Lou489
Not Rx
Amber H414
Not Rx
Ryan J312
Not Rx
Colt317
Not Rx
Roger (399 Rx



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