WODs

Wed, Jun 19 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Baggage ClaimPush Me, Pull Me

Baggage Claim


(Time, Rx2)
5 rounds:

16 cal row
1 round of DT (155/105)

DT= 12 deadlifts, 9 hang power cleans, 6 push jerks

Rx2 (95/75)

Planned: Wed,Jun19,2024 Tue,May24,2022
TodayAll Time

Lexi18:41 55#
Tayler19:58 Rx2
Justin C13:37 Rx
Erica17:28 Rx
Kim G19:58 65#
Jesse M18:41 Rx
Danny13:24 Rx2
Shannon B18:30 55#
Dillon Br12:22 Rx2
Dan F20:39 Rx
Chase S13:46 Rx2
Kelby14:00 Rx2
Gina Su18:53 65#
Cody Wh13:10 Rx2
TerryDW scaled
Nicole19:27 Rx2
Chris Jo15:45 Rx
Jonathan D12:03 Rx2
Russell H22:09 Rx
Lezlee19:27 Rx2
Maggie W23:23 85#
Rachel Pe14:55 Rx2
Bruce15:55 Rx2
Anthony21:17 Rx
Kat19:50 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)