Variant
(Reps)
30min AMRAP
10 Back Squats (from rack) (205/155)
5 Handstand Pushups
10 Dumbbell (x2) Thrusters (35/20)
200M Run
| 1st | 171 Rx | Erica Fri, Jun 14, 2024 | | 2nd | 216 | Lezlee Fri, Jun 14, 2024 | | 3rd | 182 | Gina Su Fri, Jun 14, 2024 | | 1st | 156 Rx | Dan F Fri, Jun 14, 2024
Ian R Fri, Jun 14, 2024 | | 2nd | 133 Rx | Jesse M Fri, Jun 14, 2024 | | 3rd | 106 Rx | Danny Fri, Jun 14, 2024 |
| 1st | 233 Rx | Erica Fri, Aug 6, 2021 | | 2nd | 213 Rx | Jes Fri, Aug 6, 2021 | | 3rd | 159 Rx | Rach Fri, Sep 5, 2025 | | 1st | 207 Rx | Joshua Z Fri, Sep 5, 2025 | | 2nd | 156 Rx | Dan F Fri, Jun 14, 2024
Ian R Fri, Jun 14, 2024 | | 3rd | 155 Rx | Chris Jo Fri, Aug 6, 2021 |
| Lexi | 166 | Mods | | Camber | DW | scaled | | Jamie | DW | scaled | | Gina Su | 182 | 85# | | Kristi | DW | scaled | | Tayler | DW | scaled | | Dawn | 156 | 55#, PPU, 10#thruster, row/walk | | Erica | 171 Rx | | | Dan A | 140 | PPU | | Tim V | 130 | Banded HSPU | | Ian R | 156 Rx | | | Lezlee | 216 | Mods @ home | | Danny | 106 Rx | | | Jesse M | 133 Rx | | | Shannon B | 156 | 55#, 20db, pike | | Anthony | 237 | 135#, pike | | Cody Wh | 156 | HRPU, 115#, 35# | | Rach | 156 | HRPU | | Camden | DW | scaled | | Brendan K | DW | scaled | | Kandi | DW | scaled | | Bill | 93 | HRPU, 30lb DB | | Joshua Z | 207 | Pike PU | | Brenda K | Dw | scaled | | Sierra D | Dw | scaled | | Jarod D | Dw | scaled | | Dan F | 156 Rx | | | Kelby | 156 | 135/20 | | Russell H | 119 | 135/box pu | | Kat | 156 | 85#, pike pu, |
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