WODs

Thu, Aug 19 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Hangry8 Minute EMOM - Burpees - Step-Ups

Hangry


(Reps)
20 Minute AMRAP

15 Toes to Bar
12 Cal Assault Bike
9 Hang Power Snatches 95/65
6 Handstand Push-Ups


1st219 RxLacy Thu, Aug 19, 2021
2nd185 RxJamie Thu, Aug 19, 2021
3rd114 RxSherie Thu, Aug 19, 2021
1st171 RxClayton S Thu, Aug 19, 2021
2nd131 RxMarc Thu, Aug 19, 2021
3rd247 Kelsey G Thu, Aug 19, 2021

Dawn138 Knee raises, Row 17 cal, pike push ups
Jamie185 Rx
Lacy219 Rx
Tim V180 Banded HSPU
Ian R157 Ab mat 25# plate HSPU
Sherie114 Rx
Cody Wh113 HSPU attempts
Janae157 Rig v up, 53#
Bruce215 KU, t push up
Cassie169 53#, KR, PU attempts
Marc131 Rx
Andrew K161 75#, box PU
Sagar205 Box HSPU, KR, 63#
Lexi105 Rx
Iesha133 floor t2b, HRPU, 55#
Clayton S171 Rx
Lezlee170 55#, 35&abmat
Sierra D179 box HSPU, knee raise/floor t2b
Kelsey G247 T pushup
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)