WODs
 | Sat, Apr 27 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
BC.Bertish(Time) With a partner for time: 400 m Run/500 m Row 50 Burpees 100 Pushups 100 Walking Lunges 100Air Squats 400 m Run/500 m Row 100 Air Squats 100 Walking Lunges 100 Pushups 50 Burpees 400 m Run/500 m Row Split reps evenly with one partner working at a time. Both partners run or row at the same time.
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