WODs

Fri, Mar 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
DruskiOther Results

Druski


(Reps, Rx2)
20min AMRAP
26 Forward Lunges (in place)
12 Chest to Deck Pushups
15 Vups
7 Knees to Elbow

Then 5min to find

1 rep max Squat Snatch

RX2: Hanging Knee Raises, Max Power Snatch

Score is total of reps and weight.
Write two totals in remarks and on board.


1st548 RxMak Fri, Mar 22, 2024
2nd511 RxJamie Fri, Mar 22, 2024
3rd491 RxAlyssa C Fri, Mar 22, 2024
1st737 RxJustin C Fri, Mar 22, 2024
2nd723 RxAndrew R Fri, Mar 22, 2024
3rd645 RxJarod D Fri, Mar 22, 2024

Justin C737 Rx 572, 165
Jamie511 Rx 393, 118
Tayler390 Rx 310, 80
Gina Su508 ps, 453, 55
Dawn385 K2E attempts, 360, 25
Tim V481 Rx 386, 95
Marc409 Rx 244, 165
Brenda K317 Rx 240, 77
Jesse M508 Rx 413, 95
Danny465 Rx 390, 75
Anthony495 Rx 420, 75
Chase S508 Rx 413, 95
Joshua Z555 Rx 420, 135
Lezlee456 Rx2 398, 58
Hallie317 Rx2 398, 58 (KR & SS)
Taylor S318 250, 68 MODs
Kelby615 Rx 500, 115
Andrew R723 Rx 558 165
Rachel Pe435 Rx 360 75
Mak548 Rx 463 85
Cody Wh490 Rx 360 85
Jarod D645 Rx 480, 165
Sierra D393 Rx 300 93
Kat405 360 45
Cooper531 Rx 386, 145#
Alyssa C491 Rx 338, 153#
Reid596 Rx 451, 145#
Bruce495 310 mods, 185 squat clean
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)