WODs
 | Sat, Feb 3 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
Burpees Cant Kill You(Reps) 40 Min EMOM MIN 1: 10 Cal Bike MiN 2: 10 Deadlifts 115/85 MIN 3: 15 Bar Over Burpees MIN 4: Rest
|
|
|
