WODs

Tue, May 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Baggage Claim10 Min EMOM - Thruster - X3 - From Rack

Baggage Claim


(Time, Rx2)
5 rounds:

16 cal row
1 round of DT (155/105)

DT= 12 deadlifts, 9 hang power cleans, 6 push jerks

Rx2 (95/75)

Planned: Wed,Jun19,2024 Tue,May24,2022
TodayAll Time

Chris Jo18:32 Rx
Jamie13:26 Rx2
Russell H12:45 Rx
Sherokee14:44 63#
Tim V16:57 Rx
Kristi15:43 65#
Dawn22:03 did work
Ian R19:45 Rx
Armand18:44 65#
Bill13:33 115lbs
Jes14:06 Rx
Jeremy D15:52 115lbs
Brendan K16:21 75lbs
Vincent16:22 115
Beth22:49 95#
Jesse M17:40 135#
Lexi29:46 Rx
Rach30:18 Rx
Lezlee19:14 Bike rx2 wt
Jayden23:37 Rx2
Clayton S15:22 Rx
Sierra D22:50 Bike, Rx wt
Reid15:56 115#
Cody Wh19:20 115
Stephine19:20 Bike, rx2 wt
MarcWork Run, Rx wt
Sherie17:08 Rx2
Chase S21:59 Rx2
Avery B35:23 Rx
Cassie17:51 45
Anthony28:13 Rx
Brailey M14:41 32
Tyler Gra16:50 Rx2
Erica19:02 Rx
Kandi23:44 75
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)