WODs
 | Sat, Jun 24 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Dirty Laundry(Time) 3 Rounds of: 15 Power Cleans 115 / 85 12 Thrusters 115 / 85 lb 9 Bar-Facing Burpees Directly into... 3 Rounds: 15 Power Cleans 95 / 65 lb 12 Thrusters 95 / 65 lb 9 Bar-Facing Burpees Use 1 barbell, your weight change is part of the workout. Planned: Sat,Jun24,2023 Mon,Jun21,2021
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