WODs
 | Tue, Jul 19 2022 |  |
| Leap Frog | 10 Min EMOM - Back Squat - X1 - From Rack |
Leap Frog
(Reps, Rx+)
12 min AMRAP:
2, 4, 6, 8, 10, etc:
Pull ups
Box Jump Overs 24/20”
RX+-Chest To Bars
| 1st | 107 Rx+ | Lexi Tue, Jul 19, 2022 | | 2nd | 102 Rx+ | Jamie Tue, Jul 19, 2022 | | 3rd | 87 Rx+ | Sherie Tue, Jul 19, 2022 | | 1st | 144 Rx+ | Chris Jo Tue, Jul 19, 2022 | | 2nd | 103 Rx+ | Brendan K Tue, Jul 19, 2022 | | 3rd | 102 Rx+ | Ian R Tue, Jul 19, 2022 |
| Jesse M | 102 Rx | | | Russell H | 89 Rx | | | Kristi | 140 | PU/RR | | Jamie | 102 Rx+ | | | Tim V | 140 Rx | | | Dawn | 102 | RR, Bl Box step over | | Ian R | 102 Rx+ | | | Chris Jo | 144 Rx+ | | | Sherie | 87 Rx+ | | | Erica | 100 Rx | | | Lexi | 107 Rx+ | | | Mak | 102 Rx | | | Rach | 149 | RR | | Brendan K | 103 Rx+ | | | Davida | 170 Rx | | | Jes | 86 Rx+ | | | Chase S | 118 | RR | | Kelby | 98 Rx+ | | | Jeremy D | 170 Rx | | | Bill | 87 Rx+ | | | Lindsay | 136 | RR, step overs | | Kandi | 134 Rx | | | Brenda K | 98 Rx | |
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10 Min EMOM - Back Squat - X1 - From Rack
(Weight)
10 Min EMOM - Back Squat - X1 - From Rack
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
| 1st | 2140 Rx | Davida Tue, Jul 19, 2022 | | 2nd | 1887 Rx | Jes Tue, Jul 19, 2022 | | 3rd | 1830 Rx | Rach Tue, Jul 19, 2022 | | 1st | 3180 Rx | Chris Jo Tue, Jul 19, 2022 | | 2nd | 3060 Rx | Ian R Tue, Jul 19, 2022
Russell H Tue, Jul 19, 2022 | | 3rd | 2680 Rx | Bill Tue, Jul 19, 2022 |
| Jesse M | 2650 Rx | | | Russell H | 3060 Rx | | | Dawn | 730 Rx | | | Ian R | 3060 Rx | | | Chris Jo | 3180 Rx | | | Sherie | 1350 Rx | | | Erica | 1640 Rx | | | Lexi | 1490 Rx | | | Mak | DW Rx | | | Rach | 1830 Rx | | | Brendan K | 1887 Rx | | | Davida | 2140 Rx | | | Jes | 1887 Rx | | | Chase S | 1510 | Depth | | Kelby | 2045 Rx | | | Jeremy D | 1510 Rx | | | Bill | 2680 Rx | | | Lindsay | DW Rx | | | Kandi | DW Rx | | | Brenda K | 1050 Rx | |
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