Sun, Apr 17 2022 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (60 days ago) |
BC.069(Time) With a partner, perform the following with the following rep scheme. 21-18-15-12-9-6-3 Calorie Bike Goblet Squats Box Jumps/Stepups Swings 200 m run/250 m row after each round. Both partners perform all the reps but can't work at the same time. Partners may run/row at the same time.
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