WODs
 | Sun, Apr 17 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
BC.069(Time) With a partner, perform the following with the following rep scheme. 21-18-15-12-9-6-3 Calorie Bike Goblet Squats Box Jumps/Stepups Swings 200 m run/250 m row after each round. Both partners perform all the reps but can't work at the same time. Partners may run/row at the same time.
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