WODs
 | Sun, Mar 13 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (131 days ago) |
10 Min EMOM - Squat Clean - X5(Weight) 10 Min EMOM - Squat Clean - X5 Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs) |
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