WODs
 | Wed, Dec 18 2024 |  |
| 10 Min EMOM - Squat Clean - X3 | Clean Cycles |
10 Min EMOM - Squat Clean - X3
(Weight)
10 Min EMOM - Squat Clean - X3
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
| 1st | 1140 Rx | Jes Wed, Dec 18, 2024 | | 2nd | 1110 Rx | Erica Wed, Dec 18, 2024 | | 3rd | 1050 Rx | Rachel Pe Wed, Dec 18, 2024 | | 1st | 1740 Rx | Joshua Z Wed, Dec 18, 2024 | | 2nd | 1650 Rx | Jesse M Wed, Dec 18, 2024 | | 3rd | 1610 Rx | Marc Wed, Dec 18, 2024 |
| 1st | 1140 Rx | Jes Wed, Dec 18, 2024 | | 2nd | 1110 Rx | Erica Wed, Dec 18, 2024 | | 3rd | 1050 Rx | Rachel Pe Wed, Dec 18, 2024 | | 1st | 1740 Rx | Joshua Z Wed, Dec 18, 2024 | | 2nd | 1650 Rx | Jesse M Wed, Dec 18, 2024 | | 3rd | 1610 Rx | Marc Wed, Dec 18, 2024 |
| Jesse M | 1650 Rx | | | Jamie | 1030 Rx | | | Erica | 1110 Rx | | | Gina Su | 730 Rx | | | Tanner | 1250 Rx | | | Camber | 550 Rx | | | Dan A | 1310 Rx | | | Brenda K | Dw | scaled | | Cody Wh | 1360 Rx | | | Jes | 1140 Rx | | | Chase S | 1190 Rx | | | Rach | 890 Rx | | | Joshua Z | 1740 Rx | | | Katie S | 900 Rx | | | Jonathan D | 1450 Rx | | | Audria | DW Rx | | | Lezlee | 830 Rx | | | Marc | 1610 Rx | | | Kaci | 920 Rx | | | Alyssa C | DW | 185x3 | | Kat | 650 Rx | | | Rachel Pe | 1050 Rx | |
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Clean Cycles
(Time, Rx2)
For Time:
10 Squat Cleans 115/80
10 Cal Bike
8 Squat Cleans 135/90
12 Cal Bike
6 Squat Cleans 155/105
14 Cal Bike
4 Squat Cleans 185/120
16 Cal Bike
2 Squat Cleans 205/135
RX2= 75/55 - 95/65 - 105/75 - 115/85 - 135/95
| 1st | 11:22 Rx | Jamie Wed, Dec 18, 2024 | | 2nd | 11:27 Rx | Jes Wed, Dec 18, 2024 | | 3rd | 13:29 Rx | Erica Wed, Dec 18, 2024 | | 1st | 8:58 Rx | Justin C Wed, Dec 18, 2024 | | 2nd | 11:18 Rx | Jesse M Wed, Dec 18, 2024 | | 3rd | 11:35 Rx | Joshua Z Wed, Dec 18, 2024 |
| Jesse M | 11:18 Rx | | | Jamie | 11:22 Rx | | | Erica | 13:29 Rx | | | Gina Su | 12:32 Rx2 | | | Tanner | 10:29 Rx2 | | | Camber | DW Rx2 | | | Dan A | 11:41 Rx2 | | | Justin C | 8:58 Rx | | | Brenda K | 15:57 Rx2 | | | Cody Wh | 8:58 Rx2 | | | Jes | 11:27 Rx | | | Chase S | 9:23 Rx2 | | | Rach | 15:09 Rx | | | Joshua Z | 11:35 Rx | | | Katie S | 12:58 Rx2 | | | Jonathan D | 9:03 | scaled | | Audria | 13:58 Rx2 | | | Lezlee | 11:50 Rx2 | | | Marc | 12:19 Rx | | | Kaci | 12:14 Rx2 | | | Kat | 15:13 Rx2 | | | Rachel Pe | 10:10 Rx2 | |
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