WODs

Mon, Jun 22

Brunch Time10 Min EMOM - Squat Clean - X3

Brunch Time


(Time, Rx2)
For Time:

400m Run
15 Back Squats 175/115
400m Run
15 Clean & Jerks 155/105
400m Run
15 Front Squats 135/95
400m Run

**Do not use squat racks**
Rx2: 155/105, 135/95, 95/75.

TodayAll Time

Gina Su16:44 93, 63, 63
Tanner17:01 Rx2
Justin CDW scaled
Jamie14:35 Rx
LexiDW scaled
Clayton S16:04 Rx2
Margaret N15:20 95#, 95#, 85#
Donna16:08 Row, 5# DB
Won19:28 82,83,93
Josh W15:19 Rx
Stacie F16:08 68#
Jesse M18:06 Rx
Kat19:40 75#, Bike
Lindsay T17:05 Mods
Kelby19:29 Rx2
Daniel Mc18:35 Rx
Russell H20:45 Rx
Katelyn14:38 Rx
Danny21:30 Rx2
BillDW scaled
Hallie20:23 93 83
Dillon Br16:11 Rx
Lezlee19:20 93
Brenda K18:54 Mod weights
Gracie18:17 Rx2
Sean19:07 85
Shane Po18:02 Rx
Cody Wh17:42 Rx
Jonathan D17:07 Rx
TerryDW 75
RondaDW 53
Brian Ma16:47 155 rack
Joshua Z13:17 Rx
DawnDW scaled
Tim VDW Rx2
Mary Mu17:36 Bike
Bre19:20 Rx2
McKenzie L19:34 Rx2
Bruce16:50 Rx2 Row
Rachel Pe17:45 Rx2
Anthony13:21 115#
Chris Jo15:49 Rx
Piper18:32 Rx2
Nicole16:22 Rx2
Marc15:39 Rx
Sara Th16:33 55#
Erica10:47 .5 bike, PP, 83#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)