WODs

Mon, Dec 13 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
HWPO 44Front squat (From the ground) 8 Min AMRAP

HWPO 44


(Time, Rx+, Rx2)
6 rounds:

12 Cal Bike/250 M Row
8 Hang P.Clean 135/95
15 Wall Balls 20/14

RX+=155/110lb, 30/20
RX2=95/65

TodayAll Time

DawnDid Work scaled
Jamie15:29 Rx
Kristi16:12 #65, Front Sqaut
Russell H27:27 Rx+ Rx+
Tim V14:25 Rx Rx
Erica16:51 Rx
Marc22:59 Rx
Becky S16:50 45#, 10#wb
Jesse M17:12 Rx
Clayton SDNF Rx+
Rachel Pe21:24 Rx
Sherie26:53 85#
Cody Wh18:24 Rx
Anthony18:00 Rx
Jeremy D18:58 95#
Stephine29:24 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)