Cody
(Time)
3 Rounds For Time
400 Meter Run
7 Deadlifts 275/185
10 Burpee Pull-ups
14 DB Thrusters 55/35
20 Box Jumps 24/20
30 Minute Time Cap
| 1st | 24:36 Rx | Jamie Fri, Aug 20, 2021 | | 2nd | 28:17 Rx | Erica Fri, Aug 20, 2021 | | 3rd | 23:46 | Brenda K Fri, Aug 20, 2021 | | 1st | 28:25 Rx | Ian R Fri, Aug 20, 2021 | | 2nd | 20:18 | Anthony Fri, Aug 20, 2021 | | 3rd | 28:24 | Tim V Fri, Aug 20, 2021 |
| Dawn | 29:26 | row, muted jpu, 15# as/pp, black box su/bj | | Jamie | 24:36 Rx | | | Erica | 28:17 Rx | | | Tim V | 28:24 | 35# Thrusters, stepups/bjs | | Ian R | 28:25 Rx | | | Sherie | DNF | 120 reps, 123# DL, 20# DB | | Sagar | DNF | 125 reps - 225# DL, 35# DB, JPU | | Lexi | DNF Rx | 122 reps | | Rachel Pe | 26:02 | 153# DL, 20# DB | | Lezlee | 26:30 | 153# DL, 20# DB | | Cody Wh | DNF | 128 reps, 225 # DL, 35# DB, row | | Jesse M | DNF | 153 reps, 35# DB | | Guy | 29:46 | 205# DL, 35# DB | | Kandi | DNF Rx | 151 reps | | Davida | DNF Rx | 122 reps | | Chris Jo | DNF Rx | 109 | | Bruce | 28:33 | 35# | | Marc | DNF Rx | 104 | | Stephine | 25:56 | 155# | | Anthony | 20:18 | 65# DL 15# DT | | Brenda K | 23:46 | 143DL 20DBThrusters |
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