WODs

Wed, May 26 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Cyclone-ish20210526a

Cyclone-ish


(Time)
Complete for time:
Buy In: 500 m row / 21 Cal Assult Bike

21-15-9
Swings (55/35)
Burpees

Cash out: 500 m row / 21 Cal Assult Bike


1st8:24 RxErica Wed, May 26, 2021
2nd8:27 RxLexi Wed, May 26, 2021
3rd8:49 RxJamie Wed, May 26, 2021
1st6:40 RxClayton S Wed, May 26, 2021
2nd6:47 RxRussell H Wed, May 26, 2021
3rd9:44 RxBuck Wed, May 26, 2021

Buck9:44 Rx Row
Russell H6:47 Rx Bike
Jamie8:49 Rx Row
Erica8:24 Rx Bike
Lacy9:10 Rx Row
Iesha16:23 Bike - 20lbs
Lexi8:27 Rx Bike
Brendan K12:02 Row 44lbs
Jes8:58 Rx Row
Clayton S6:40 Rx
Lezlee10:49 Rx Bike
Carson c12:20 Row 35lbs
Devon11:24 Row 35lbs
Isaac12:!2 Row 35lbs
Cody Wh12:24 Rx Row
Reagan11:09 Rx
Sagar14:07 Rx Row
Vincent16:01 Rx Row
Sherie11:24 Rx Row
Bruce12:30 Rx Row
Rachel Pe12:11 Rx Row
James P12:40 Row 35lbs
Brailey M13:15 Row 20lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)