WODs

Thu, Jun 25

Invincibility Challenge20210315

Invincibility Challenge


(Time)
10 Rounds:

10 Kettlebell Swings 55/35
10 Burpees
10 Ab Mat Sit Ups

Planned: Thu,Jun25,2026 Thu,May1,2025
TodayAll Time

Audria17:33 Rx
Gina Su17:00 Rx
Jamie12:39 Rx
Justin C16:24 Rx
Clayton S21:58 Rx
Stephine13:30 7 Rds RX
Won18:08 Rx
Mariely22:29 20lb kb
Katie D15:13 Rx
Morgan B19:01 Rx
Gracie24:15 Rx
Stacy K22:40 Rx
Daniel Mc21:17 5 TTB
Kandi15:36 Rx
Russell HDW 15:53 1/2 reps
Katelyn14:08 Rx
Danny19:23 Rx
Chase S25:57 Rx
Bill25:57 Rx
Brendan K21:08 Rx
Jesse M21:27 Rx
Lindsay MDW 8 rounds
Dillon Br19:01 Rx
JennyDW scaled
Cody Wh19:55 Rx
Camber22:00 Rx
Lezlee20:50 Rx
Shane Po23:09 Rx
Alyssa CDW scaled
Erica14:43 30#, 5 burpee, reg su
Stacie F18:55 Rx
Piper19:50 Rx
Anthony14:47 Rx
Bruce25:21 2rd pu
Brian L20:39 Rx
Jonathan D19:13 Rx
Sara Th20:48 30# KBS
Sam M24:36 Mods
Laura N20:05 Half rep burpees, 20# KBS
Brailey B24:36 Rx
Kelby15:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)