WODs

Fri, Apr 16 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Half In the Bag


(Reps)
30min AMRAP
20 Burpees
5 Dumbbell Hang Squat Cleans (55/35)
20 Rear Lunges
15 Wallballs (20/14) (10’/9’)
10 Box Jumps (30/24)

TodayAll Time

Jamie382 Rx
Ian R311 Rx
Lezlee352 #65hang power clean , #22plate w/rear lunges, 20’ box jumps
Sherie348 Rx
Lexi352 Rx
Cody Wh354 35#, 24''
Anthony357 Rx
Jesse M300 24'', 9' WB, short ROM
Sagar274 20# DB, 24'' jump, 14/9 WB
Bruce287 24'' SU, 35# DB
Kelsey G406 Rx
Jennifer D302 box burpee, 5# WB, 20'' SU, 10# DB, short ROM
Clayton S423 Rx
Kandi380 Rx
Erica364 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)