WODs
 | Sat, Jan 2 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
2021(Reps) 2021 4 min AMRAP 20 Double Unders 21 Swings (70/53) 1 min rest 4 min AMRAP 20 Cal Row 21 Pushups 1 min rest 4 min AMRAP 20 Box Jumps (24/20) 21 Sit-ups 1 min rest 4 min AMRAP 20 Burpees 21 Pull-ups Planned: Sat,Jan2,2021 Thu,Dec31,2020
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