WODs
 | Sat, Jan 2 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
2021(Reps) 2021 4 min AMRAP 20 Double Unders 21 Swings (70/53) 1 min rest 4 min AMRAP 20 Cal Row 21 Pushups 1 min rest 4 min AMRAP 20 Box Jumps (24/20) 21 Sit-ups 1 min rest 4 min AMRAP 20 Burpees 21 Pull-ups Planned: Sat,Jan2,2021 Thu,Dec31,2020
|
|
|
