Freedom Isnt Free
(Time, Rx2)
7 Rounds
4 Power Cleans 185/135
17 Hand Release Pushups
RX=185/135
RX2=115/95
Buyout:
76 Wallballs 20/14
245 Singles
Planned: Fri,Jul2,2021 Fri,Jul3,2020 Thu,Jul4,2019 Wed,Jul4,2018 Tue,Jul4,2017 Mon,Jul4,2016| 1st | 19:00 Rx | Erica Fri, Jul 3, 2020 | | 2nd | 10:46 | Becky S Fri, Jul 3, 2020 | | 3rd | 17:24 | Jamie Fri, Jul 3, 2020 | | 1st | 27:42 Rx | Roger L Fri, Jul 3, 2020 | | 2nd | 30:19 Rx | Marc Fri, Jul 3, 2020 | | 3rd | 10:46 | Roger ( Fri, Jul 3, 2020 |
| 1st | 16:13 Rx | Erica Thu, Jul 4, 2019 | | 2nd | 16:19 Rx | Jes Fri, Jul 2, 2021 | | 3rd | 19:11 Rx | Akilah Mon, Jul 4, 2016 | | 1st | 19:14 Rx | Roger ( Mon, Jul 4, 2016 | | 2nd | 19:24 Rx | Ian R Fri, Jul 2, 2021 | | 3rd | 21:15 Rx | Steve R Wed, Jul 4, 2018 |
| Jamie | 17:24 | 115# 1rd RX | | Cody Wh | 25:45 | 75lbs +4bar burpees a round | | Lexi | 26:54 | 105lbs | | Rach | 23:34 | 35lbs Dumbbells Knee Push Up | | Erica | 19:00 Rx | | | Roger L | 27:42 Rx | | | Bill | 21:16 | 135#, 9ft target | | Becky S | 10:46 | partner, 83# | | Roger ( | 10:46 | partner | | Brenda K | 19:37 | 73lbs - 12lbs | | Brendan K | 23:44 | 45lbs - 10lbs | | Bruce | 23:42 | 135lbs | | Jaclyn | 24:16 | 53lbs - 10lbs | | Iesha | 28:42 | 45lbs - 8lbs | | Marc | 30:19 Rx | |
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