WODs

Wed, Apr 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
BCathome.422Other Results

BCathome.422


(Time)
21-18-15-12-9-6-3
Singles (jumping jacks if no rope)
Mountain Climbers
Flutterkicks
Reverse Lunge Steps
Sumo Squat


1st11:21 RxTara G Wed, Apr 22, 2020
2nd11:23 RxJamie Wed, Apr 22, 2020
3rd11:27 RxBrenda K Wed, Apr 22, 2020
1st9:01 RxAnthony Wed, Apr 22, 2020
2nd10:40 RxBrendan K Wed, Apr 22, 2020
3rd11:42 RxBill Wed, Apr 22, 2020

Amanda R20:45 Rx SU fought with my rope
Erica13:44 Rx DU, 45# lunges, 30# squats
Kandi13:48 Rx DU, 45# lunges, 30# squats
Tara G11:21 Rx Dang dogs helped with mt climbers and flutterkicks
Matt B12:02 Rx J. Jacks
Jamie11:23 Rx DU, 30# lunges, 30# squats
Brendan K10:40 Rx
Bill11:42 Rx
Brenda K11:27 Rx
Roger (12:05 Rx
Becky S13:23 mod mountain climbers
Nikki15:15 Rx JJ
Anthony9:01 Rx
Steve RDid something 👋
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)