WODs
 | Sat, Dec 8 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.104(Reps) 30 minute PARTNER AMRAP (Split reps except for the burpees) 2 laps of Farmer’s Carry (35/20) 10 Hand Release Push Ups 20 Box jumps or Step Ups 10 Knee Raises 15 Burpees (both do all 15) Planned: Sat,Jul20,2019 Sat,Dec8,2018
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