WODs
 | Thu, Aug 13 2015 |  |
| Moonwalk | Superman Rock Tabata | Hollow Rock Tabata |
Moonwalk
(Time)
8-6-4
Wall Walks
Push Ups
Jump Squats
| 1st | 4:02 Rx | Nola Thu, Aug 13, 2015 | | 2nd | 7:38 Rx | Stephine Thu, Aug 13, 2015 | | 3rd | 8:29 Rx | Akilah Thu, Aug 13, 2015 | | 1st | 5:40 Rx | John Z Thu, Aug 13, 2015 | | 2nd | 6:17 Rx | Marc Thu, Aug 13, 2015 | | 3rd | 7:02 Rx | Chib Thu, Aug 13, 2015 |
| Erica | 6:00 | wall walk not vertical or from push up | | Nicholas N | 8:04 | Not RX | | Danielle | 8:02 | had to do handstands instead | | Johanna | 6:43 | Hand stands, knee push ups | | Angie G | 10:25 | . | | Martin | 8:26 | . | | Shawn M | 5:48 | . | | Gina D | 6:30 | . | | Ryan J | 11:05 | . | | Crystal | 7:03 | . | | Bo | 9:40 | . | | Nola | 4:02 Rx | | | Jerusha Tooley | 9:03 Rx | | | AnTonia | 7:22 | Not Rx | | Akilah | 8:29 Rx | | | Mark M | 8:08 | Not Rx | | John Z | 5:40 Rx | | | Savannah W | 7:10 | Not Rx | | Chib | 7:02 Rx | | | Rob R | 7:07 Rx | | | Wendy | 5:50 | Not Rx | | Andrew H | 8:48 | Not Rx | | Tara H | 7:43 | Not Rx | | Marc | 6:17 Rx | | | Calli | 7:21 | Not Rx | | Fiana | DND | Not Rx | | Jen | 10:02 | Not Rx | | Stephine | 7:38 Rx | |
|
Superman Rock Tabata
(Reps)
Superman Rock Tabata
| 1st | 15 Rx | Erica Thu, Aug 13, 2015 | | 2nd | 20 | Jen Thu, Aug 13, 2015
Jerusha Tooley Thu, Aug 13, 2015 | | 3rd | 17 | AnTonia Thu, Aug 13, 2015 | | 1st | 15 | Marc Thu, Aug 13, 2015 | | 2nd | 12 | Rob R Thu, Aug 13, 2015
Mark M Thu, Aug 13, 2015
Shawn M Thu, Aug 13, 2015 | | 3rd | 11 | Bo Thu, Aug 13, 2015 |
| Danielle | 15 | . | | Johanna | 15 | . | | Angie G | 8 | . | | Martin | 7 | . | | Shawn M | 12 | . | | Gina D | 14 | . | | Ryan J | 7 | . | | Crystal | 8 | . | | Bo | 11 | . | | Nola | 14 | . | | Jerusha Tooley | 20 | . | | Erica | 15 Rx | | | AnTonia | 17 | Not Rx | | Akilah | 14 | Not Rx | | Mark M | 12 | Not Rx | | John Z | 10 | Not Rx | | Savannah W | 12 | Not Rx | | Chib | 8 | Not Rx | | Rob R | 12 | Not Rx | | Wendy | 9 | Not Rx | | Andrew H | 8 | Not Rx | | Tara H | 7 | Not Rx | | Marc | 15 | Not Rx | | Calli | 15 | Not Rx | | Fiana | 5 | Not Rx | | Jen | 20 | Not Rx |
|
Hollow Rock Tabata
(Reps)
Hollow Rock Tabata
| 1st | 20 | Nola Thu, Aug 13, 2015 | | 2nd | 11 | Akilah Thu, Aug 13, 2015 | | 3rd | 10 | Calli Thu, Aug 13, 2015
Erica Thu, Aug 13, 2015 | | 1st | 15 | Marc Thu, Aug 13, 2015 | | 2nd | 11 | Shawn M Thu, Aug 13, 2015 | | 3rd | 8 | Chib Thu, Aug 13, 2015
Mark M Thu, Aug 13, 2015 |
| Johanna | 8 | . | | Danielle | 5 | . | | Angie G | 9 | . | | Martin | 5 | . | | Shawn M | 11 | . | | Gina D | 9 | . | | Ryan J | 2 | . | | Crystal | 5 | . | | Bo | 7 | . | | Nola | 20 | . | | Jerusha Tooley | 8 | . | | Erica | 10 | | | Nicholas N | 5 | Not Rx | | AnTonia | 8 | Not Rx | | Akilah | 11 | Not Rx | | Mark M | 8 | Not Rx | | John Z | 7 | Not Rx | | Savannah W | 7 | Not Rx | | Chib | 8 | Not Rx | | Rob R | 6 | Not Rx | | Wendy | 6 | Not Rx | | Andrew H | 3 | Not Rx | | Tara H | 9 | Not Rx | | Marc | 15 | Not Rx | | Calli | 10 | Not Rx | | Fiana | 8 | Not Rx | | Jen | 7 | sU |
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