WODs
 | Fri, Sep 4 |  |
| Fruit Smoothie | Squat Snatch 11-13 |
Fruit Smoothie
(Reps, Rx2)
AMRAP 14 minutes
RX
30 Double Unders
10 Thrusters (95/65)
10 Toes to Bar
Rx2
60 Singles
10 Thrusters (75/55)
7 Toes to Bar
Primary Objective: Unbroken Workout
Secondary Objective: Consistent Rounds Throughout
| 1st | 300 Rx | Jamie Fri, Sep 4, 2026 | | 2nd | 294 Rx | Rach Fri, Sep 4, 2026 | | 3rd | 290 Rx | Kaitlyn Fri, Sep 4, 2026 | | 1st | 341 Rx | Justin C Fri, Sep 4, 2026 | | 2nd | 335 Rx | Anthony Fri, Sep 4, 2026 | | 3rd | 261 Rx | Russell H Fri, Sep 4, 2026 |
| Brian Ma | 200 | hkr | | Gina Su | 378 Rx2 | | | Grace E | 368 Rx2 | | | Justin C | 341 Rx | | | Kaitlyn | 290 Rx | | | Erica | 195 Rx | | | Marc | dw | scaled | | Jamie | 300 Rx | | | Sam M | DW | scaled | | Jes | 147 Rx | | | Chelsea M | DW | scaled | | Josh W | 206 | scaled | | Rach | 294 Rx | scaled | | Jesse M | 445 Rx2 | Rx weight | | Danny | Team | Dw | | Katie D | 280 Rx | | | Jack G | 300 Rx2 | Knee raises | | Kandi | Dw | Dw | | Stacie F | 150 Rx | | | Lezlee | 240 | scaled | | Russell H | 261 Rx | Killed it | | Sean | 246 Rx2 | | | Brenda K | 308 Rx2 | Killed it | | Bill | 376 Rx2 | | | Brendan K | 240 Rx | | | Joshua Z | 230 | scaled | | Anthony | 335 Rx | | | Chad L | 338 Rx2 | rx weight but rx2 rep scheme | | Jennifer La | 368 Rx2 | | | Colton | 435 | mod jump rope, mod t2b | | Brian L | 200 | 75#, laying down T2B, singles | | Won | 196 Rx | | | Lindsay M | DW | scaled |
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Squat Snatch 11-13
(Weight, Rx2)
Every 2:00 x 3 Sets
1 Squat Snatch
1 Hang Squat Snatch
-Rest 2:00-
Every 2:00 x 5 Sets
1 Squat Snatch
Rx: Part 1 (115/75), Part 2 increasing weight every other round (round 2 and 4)
Rx2: Pick your own weight
Score is total weight from Part 2
| 1st | 485 Rx | Jes Fri, Sep 4, 2026 | | 2nd | 425 Rx | Rach Fri, Sep 4, 2026
Erica Fri, Sep 4, 2026 | | 3rd | 405 Rx | Kaitlyn Fri, Sep 4, 2026 | | 1st | 815 Rx | Russell H Fri, Sep 4, 2026 | | 2nd | 735 Rx | Joshua Z Fri, Sep 4, 2026 | | 3rd | 710 Rx | Bill Fri, Sep 4, 2026 |
| Brian Ma | 109 | mods | | Gina Su | 288 Rx2 | | | Grace E | 288 Rx2 | | | Kaitlyn | 405 Rx | | | Erica | 425 Rx | | | Sam M | DW | scaled | | Jes | 485 Rx | | | Chelsea M | DW | scaled | | Josh W | 475 Rx2 | | | Rach | 425 Rx | | | Jesse M | 675 Rx | | | Danny | 375 Rx | | | Katie D | 275 Rx | | | Kandi | 295 Rx | | | Stacie F | 95 Rx | | | Lezlee | 300 Rx | | | Russell H | 815 Rx | | | Sean | 285 Rx | | | Brenda K | 100 Rx | | | Bill | 710 Rx | | | Brendan K | 580 Rx | | | Joshua Z | 735 Rx | | | Colton | 325 | snatch then into an ohs | | Brian L | DW Rx | | | Won | DW Rx | | | Lindsay M | DW Rx | |
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