WODs

Thu, May 8 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Order 66 OverrideTurkish Get Up EMOM

Order 66 Override


(Time)
6 Rounds:

6 Single-Arm Alt Devil Presses 35/20
6 Single-Arm Alt Dumbbell Thrusters
6 Pistol Squats
6 Pull-ups

Planned: Tue,Aug11,2026 Thu,May8,2025
TodayAll Time

Gina Su13:21 Band PU, FTP
Camber13:33 Band PU, box pistols
LexiDW multiple RX pistols
Tanner11:42 FTP
Dan A14:30 FTP
Clayton S14:34 Ring pistols
Justin C10:59 Rx
Cody Wh11:19 ring pistols
Jesse M12:57 BP
Danny12:14 Rx
Jenny B11:19 BP
Lezlee10:49 BP
Chase S16:03 BP
Marc11:03 BP
Chelsea R17:23 rig pistols, banded pu
Sierra D14:57 box pistols
Jarod D8:13 Rx
Kat10:38 Ring Pistol, RR
Rachel Pe9:20 Goblet Squat
Maggie W10:26 Box Pistol
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)