WODs

Wed, Jun 17

Interstellar10 Min EMOM - Tempo Deadlift - X5

Interstellar


(Reps)
20min AMRAP

15 Wall Balls (20/14)
15 Toes to Bar
15 Burpees

Planned: Wed,Jun17,2026 Thu,Jun19,2025 Sat,Mar19,2022 Wed,Mar3,2021 Tue,Apr26,2016
TodayAll Time

LexiDw Dw
Sara Th161 Legs raises
Gina Su211 Rx
Justin C285 Rx
Erica180 Leg raises
Brailey B215 Leg raises
Grace N200 Rx
Won219 Rx
Mariely202 Leg raises
Danny194 Rx
Chelsea M135 Knee raises
Donna125 Med ball s2oh, leg raises, box burpees, 250m row
Daniel Mc55 Rx
Jesse M195 Rx
Katelyn318 Rx
Morgan B263 KR
Russell H110 Rx
Dillon Br190 KR
Shane Po168 Rx
Lezlee205 Rx
Kelby210 Rx
Camber160 Rx
Stacy KDW scaled
Brian Ma180 14#, Floor T2B
DawnDW scaled
Joshua Z278 Rx
Tim V180 Rx
Piper180 Rx
Maggie W170 Rx
McKenzie L195 Kr
Lazaro111 Rx
Rach206 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)