WODs

Wed, Jul 15

Gymversary: Kandi(11)
Electric Bloom10 Min EMOM - Tempo Deadlift - X5

Electric Bloom


(Reps)
6 min AMRAP:
21/18 Cal Row
21 Burpee Over Rower
21 Wallballs(20/14)

Rest 1 Min

6 Min AMRAP:
15/12 Cal Row
15 Burpee over Rower
15 Wallballs

Rest 1 Min

6 Min AMRAP:
9/7 Cal Row
9 Burpee Over Rower
9 Wallballs

* Score is the lowest reps completed from the AMRAPs

Example: If you score 100reps on the first 6min AMRAP 20reps on the second and 50reps on the last. Your score would be 20reps


1st64 RxPiper Wed, Jul 15, 2026
2nd62 RxKatie D Wed, Jul 15, 2026
Gina Su Wed, Jul 15, 2026
3rd59 RxLezlee Wed, Jul 15, 2026
1st93 RxJustin C Wed, Jul 15, 2026
2nd80 RxAnthony Wed, Jul 15, 2026
3rd75 RxCody Wh Wed, Jul 15, 2026
Joshua Z Wed, Jul 15, 2026

Gina Su62 Rx R1
Justin C93 Rx R3
LexiDW scaled
Grace E58 R3
Tim V56 Rx
Donna50 mods
Stacie F57 Rx
Katie D62 Rx
Joshua Z75 Rx
Danny63 Rx
Chase S63 Rx
Hallie54 Rx
Lezlee59 Rx
Shane Po63 Rx
Brian LDW Mods
Jenny LDW Mods
Sean57 Rx
Brendan K63 Rx
Brian MaDW Rx
Kelby70 Rx
Piper64 Rx
Cody Wh75 Rx
Kat63 Air squats
McKenzie L57 Bike, step up, air squats
Rachel Pe50 Rx
Anthony80 Rx
Laura N39 Short toss, burpee only
Sara Th69 Jumped over rower, no burpee
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)