WODs
 | Wed, Jul 15 |  |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
 | Gymversary: Kandi(11) |
| Electric Bloom | 10 Min EMOM - Tempo Deadlift - X5 |
Electric Bloom(Reps) 6 min AMRAP: 21/18 Cal Row 21 Burpee Over Rower 21 Wallballs(20/14) Rest 1 Min 6 Min AMRAP: 15/12 Cal Row 15 Burpee over Rower 15 Wallballs Rest 1 Min 6 Min AMRAP: 9/7 Cal Row 9 Burpee Over Rower 9 Wallballs * Score is the lowest reps completed from the AMRAPs Example: If you score 100reps on the first 6min AMRAP 20reps on the second and 50reps on the last. Your score would be 20reps
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