WODs

Thu, Jun 18

Crimson TidepoolTurkish Get Up EMOM

Crimson Tidepool


(Time, Rx+, Rx2)
For Time

7 Rounds:
7 Thrusters (95/65)
7 Chest to Bar Pull Ups
7 Bar Over Burpees

RX+ = 115/85
RX2 = (75/55), Pull Ups


1st12:49 Rx+Katelyn Thu, Jun 18, 2026
2nd23:08 Rx+Rach Thu, Jun 18, 2026
3rd13:37 RxJamie Thu, Jun 18, 2026
1st21:53 Rx+Jesse M Thu, Jun 18, 2026
2nd15:54 RxJosh W Thu, Jun 18, 2026
3rd19:01 RxAnthony Thu, Jun 18, 2026

Gina Su16:30 Rx2
Brailey B15:56 RR/ Lying Pull-up
Justin C15:51 MUST BE A 2 FOOT TAKE OFF
EricaDW scaled
Won17:12 scaled
Mariely20:58 scaled
Jesse M21:53 Rx+
Chelsea RDw scaled
Jamie13:37 Rx
Shane Po23:30 Rx
Rach23:08 Rx+ That hurt
Danny20:49 Rx
Jenny BDw scaled
Lezlee25:58 Rx
Josh W15:54 Rx
Anthony19:01 Rx
Stacy K15:00 33#, green band pull ups
Joshua Zdw scaled
Katelyn12:49 Rx+
Grace N19:20 56#, banded and kiping pu
Sara Th20:52 Mods
Marc20:49 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)