WODs

Tue, Jun 16

Quiet Momentum10 Min EMOM - Pull Over - X2

Quiet Momentum


(Time, Rx+, Rx2)
For Time:

5 Rounds:
5 Shoulder To Overhead (135/95)
50 Double Unders
5 Power Snatch (135/95)

RX2 = 50 Singles
RX+ = 50 Cross Over Singles


1st10:22 RxKatelyn Tue, Jun 16, 2026
2nd6:38 Rx2Grace N Tue, Jun 16, 2026
3rd6:38 Camber Tue, Jun 16, 2026
1st9:23 RxJustin C Tue, Jun 16, 2026
2nd12:47 RxDaniel Mc Tue, Jun 16, 2026
3rd12:48 RxBrendan K Tue, Jun 16, 2026

LexiDw Dw
Gina Su11:12 #63, Singles
Jarod W16:29 #95
Tanner15:05 #115
Jesse M7:24 Rx2
Won12:00 scaled
Mariely10:42 scaled
Sam MDW scaled
Grace N6:38 Rx2
Camber6:38 Rx2 53 lbs
Danny14:37 Rx
Katelyn10:22 Rx
Russell H17:23 Rx
Brendan K12:48 Rx
Hallie10:55 scaled
Morgan B6:44 scaled
Dillon Br6:33 Rx2
Lezlee12:11 scaled
Jenny B11:39 scaled
SeanDW scaled
Justin C9:23 Rx
Kelby9:58 scaled
Sara Th10:44 scaled
Jonathan D14:53 Rx2
Lindsay T13:15 scaled
Juanita13:12 scaled
Daniel Mc12:47 Rx
Piper9:50 Su, 63-73-73-73-83
Brailey B8:43 Su, 63#
Erica12:59 Su, 83#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)