WODs

Fri, Jun 12

Gymversary: Rach(8) & Cody Wh(7)
Broken Compass10 Min EMOM - Romanian DL - X3 From Rack

Broken Compass


(Time, Rx+)
FOR TIME

4 Rounds:
30 CAL ROW
20 BURPEES OVER BAR
10 DEADLIFTS (155/95)

RX+= 225/155 LBS


1st18:20 Rx+Kat Fri, Jun 12, 2026
2nd24:02 Rx+Stacie F Fri, Jun 12, 2026
3rd25:50 Rx+Lezlee Fri, Jun 12, 2026
1st15:43 Rx+Justin C Fri, Jun 12, 2026
2nd20:50 Rx+Dillon Br Fri, Jun 12, 2026
3rd21:58 Rx+Jesse M Fri, Jun 12, 2026

LexiDw Dw
Jarod W22:50 135#, step over
Gina Su23:27 400m run, step over
Sara ThDw scaled
Justin C15:43 Rx+
Brailey B25:00 Step over
Mariely27:35 Rx
Dillon Br20:50 Rx+
Morgan B21:50 Rx
Brian L22:34 Rx
Stacie F24:02 Rx+
Juanita26:00 Rx
Alyssa CDW scaled
Danny22:06 Rx+
Jesse M21:58 Rx+
Lezlee25:50 Rx+
Shane Po22:57 Rx+
HallieDW Rx+
Rachel Pe18:20 RX+ split with Kat
Kat18:20 Rx+
Brian Ma24:39 Mods for burpees
Chase S25:30 Rx
Lindsay MDW scaled
McKenzie L26:53 Rx
LazaroDW 156 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)