WODs

Mon, Feb 2

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (115 days ago)
Chunky Monkey GumpyDeficit Deadlift

Chunky Monkey Gumpy


(Reps)
22min AMRAP:

10 barbell bent over rows (65/55) (from the ground)
12 Alternating DB snatches (55/35)
500m row

Example video: https://www.youtube.com/shorts/Nqh7q3zDCoQ


1st3214 RxJes Mon, Feb 2, 2026
2nd2961 RxPiper Mon, Feb 2, 2026
3rd2735 RxRachel Pe Mon, Feb 2, 2026
1st3669 RxAnthony Mon, Feb 2, 2026
2nd3354 RxShane Po Mon, Feb 2, 2026
3rd3319 RxCooper Mon, Feb 2, 2026

Brian MaDW scaled
Amanda A1966 20# DB, 33# BB
Justin C327 mods, 95#, 70#, 25 cal bike
Gina Su2632 Rx
Camber2225 Rx
Jamie2732 Rx run
McKenzie L2632 20# DB
Tanner2907 Rx
Sara Th2629 25# DB
Dan A2610 Rx
Jesse M3146 Rx
Diana G2088 20# DB, 63# BB
IdaliaDW scaled
Clayton S3154 Rx
Tim V3132 45#
Maggie J2064 35#, 15#db
Celine3454 33#, 20#db
Brenda K2461 33#, 20#db
Bill2100 Rx
Won2632 55#, 20#db
Katie D2703 Rx
Chelsea M2610 33#, 20#db
Lazaro2173 45#, 20#db
Stacy K2632 33#, 20#db
Justin L3032 Rx
Jes3214 Rx
Danny3145 Rx
Lindsay2272 Rx
Cody Wh3146 Rx
Donna2565 Rx
Chase S2957 Rx
Jenny2525 Rx
Jonathan D3138 Rx
Piper2961 Rx
Kandi2720 Rx
Bruce2620 Rx
Rachel Pe2735 Rx
Anthony3669 Rx
Cooper3319 Rx
Shane Po3354 Rx
Marc3171 Rx
Maggie W2632 Rx
Anastasia2088 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)