WODs

Fri, Jun 13 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Abbike


(Time)
100cal Bike
21 Clean and Jerks (155/105)
50cal Bike
21 Clean and Jerks (155/105)
100cal Bike

TodayAll Time

Justin C24:52 Rx
Jamie27:41 mods
Tim V35:50 scaled
Joshua Z36:32 Rx
Jesse M34:08 Rx
Rach41:26 Rx
Jes38:34 Rx
Kat44:04 65#
Piper47:14 95#
Rachel Pe32:40 Partner, 105#
Camber38:37 63#
Lezlee32:40 Partner, 88#
Jarod D23:58 Rx
Sierra DDW DW
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)