WODs

Mon, Feb 10 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

SB LIX


(Reps, Rx+)
30 Min AMRAP

1 Pull-up
22 1 Arm Alt DB Snatch’s 55/35
40 Burpee Step Overs 20”

Pull-ups = Jersey # of MVP
DB Snatch’s = Chiefs Score
Burpee Step Overs = Eagles Score.

RX+=C2B and Burpee Box Jumps 24/20


1st224 Rx+Rach Mon, Feb 10, 2025
2nd223 Rx+Rachel Pe Mon, Feb 10, 2025
3rd229 RxLezlee Mon, Feb 10, 2025
1st213 Rx+Kelby Mon, Feb 10, 2025
2nd63 Rx+Cody Wh Mon, Feb 10, 2025
3rd256 RxJarod D Mon, Feb 10, 2025

Jesse MDW scaled
Jamie189 Rx
Dan A225 5-10-10
Clayton SDW scaled
Justin C225 5-10-10
Danny202 Rx
Gina Su226 Rx
Chase S232 Rx
Craig156 30#
Brooke SDW!!! scaled
Kelby213 Rx+
Rach224 Rx+
Katie S217 Rx
Lezlee229 Rx
Jarod D256 Rx
Cody Wh63 Rx+ 224RX
Alyssa C177 Rx w/ Vest
Kandi219 Rx
Camden275 35lbs
BruceDW 5/10/10, 35#, 200
Kat196 Rx
Rachel Pe223 Rx+
Jonathan D255 5/10/10, 35#
MarcDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)