WODs

Mon, Sep 22 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Grizzz30-30 Man-Makers

Grizzz


(Weight)
16 min EMOM

Without stopping or dropping the bar

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is total from all 16 rounds.

16 Rounds at 100lbs = 1600

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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)