WODs

Wed, Jan 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
12 Min Deadlift X4The Penalty Box

12 Min Deadlift X4


(Weight)
12 minutes to find Heavy Set of 4 - Touch and Go Only

Score is heaviest set


1st255 RxJes Wed, Jan 29, 2025
2nd225 RxKat Wed, Jan 29, 2025
3rd213 RxSierra D Wed, Jan 29, 2025
1st405 RxJesse M Wed, Jan 29, 2025
2nd385 RxBill Wed, Jan 29, 2025
3rd365 RxCody Wh Wed, Jan 29, 2025
Danny Wed, Jan 29, 2025
Justin C Wed, Jan 29, 2025

Jesse M405 Rx
Dawn100 Rx
Lexi145 Rx
Steven295 Rx
Tim V310 Rx
Erica208 Rx
Clayton Sdw Rx
Justin C365 Rx
Brenda K153 Rx
Danny365 Rx
Jes255 Rx
Jenny195 Rx
Gina Su153 Rx
Brooke S153 Rx
Craig125 Rx
Cody Wh365 Rx
Sean245 Rx
Cody Wa245 Rx
Bill385 Rx
Audria205 Rx 125,175,205x2
Chase S315 Rx
Katie S153 Rx
Lezlee203 Rx
Kat225 Rx
Jarod D355 Rx
Bruce325 Rx
Anthony235 Rx
Rachel Pe210 Rx
Sierra D213 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)