Stephen Russell
(Time, Rx+, Rx2)
For Time
100 Dumbbell (x2) Squat Cleans 35/20
3 Burpees at the top of each minute
Perform 3 burpees every minute on the minute, including at the start of the workout, until 100 squat cleans are completed.
RX+: 55/40
RX2=20/14 Med Ball Cleans
| 1st | 12:41 Rx | Jamie Fri, Jan 31, 2025 | | 2nd | 13:33 Rx | Gina Su Fri, Jan 31, 2025 | | 3rd | 15:26 Rx | Lexi Fri, Jan 31, 2025 | | 1st | 12:29 Rx | Anthony Fri, Jan 31, 2025 | | 2nd | 15:40 Rx | Jonathan D Fri, Jan 31, 2025 | | 3rd | 20:45 Rx | Dan A Fri, Jan 31, 2025 |
| Jamie | 12:41 Rx | | | Justin C | dw | scaled | | Gina Su | 13:33 Rx | | | Dan A | 20:45 Rx | | | Lexi | 15:26 Rx | | | Tayler | 13:43 | mods | | Erica | dw | 40 @ 11:00, rx+ | | Dawn | 16:41 Rx2 | | | Tim V | dw | scaled | | Jesse M | DW | scaled | | Danny | 21:45 Rx | | | Craig | DW | 30lbs | | Lindsay | DW | 12:45, 35# one arm | | Jack G | DW | 30lbs | | Kelby | DW | scaled | | Bill | 11:47 Rx2 | | | Kat | 20:31 Rx | | | Anthony | 12:29 Rx | | | Kandi | 17:26 Rx | | | Camden | 13:39 | 30# | | Sierra D | 24:47 Rx | | | Camber | 18:57 | Db/mb | | Maggie W | 15:49 | Db/mb | | Piper | 20:38 Rx | | | Zolie Jones- | DW | scaled | | Jonathan D | 15:40 Rx | | | Marc | DW | scaled |
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