WODs

Fri, Jan 31 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Stephen Russell


(Time, Rx+, Rx2)
For Time

100 Dumbbell (x2) Squat Cleans 35/20
3 Burpees at the top of each minute

Perform 3 burpees every minute on the minute, including at the start of the workout, until 100 squat cleans are completed.

RX+: 55/40
RX2=20/14 Med Ball Cleans


1st12:41 RxJamie Fri, Jan 31, 2025
2nd13:33 RxGina Su Fri, Jan 31, 2025
3rd15:26 RxLexi Fri, Jan 31, 2025
1st12:29 RxAnthony Fri, Jan 31, 2025
2nd15:40 RxJonathan D Fri, Jan 31, 2025
3rd20:45 RxDan A Fri, Jan 31, 2025

Jamie12:41 Rx
Justin Cdw scaled
Gina Su13:33 Rx
Dan A20:45 Rx
Lexi15:26 Rx
Tayler13:43 mods
Ericadw 40 @ 11:00, rx+
Dawn16:41 Rx2
Tim Vdw scaled
Jesse MDW scaled
Danny21:45 Rx
CraigDW 30lbs
Lindsay MDW 12:45, 35# one arm
Jack GDW 30lbs
KelbyDW scaled
Bill11:47 Rx2
Kat20:31 Rx
Anthony12:29 Rx
Kandi17:26 Rx
Camden13:39 30#
Sierra D24:47 Rx
Camber18:57 Db/mb
Maggie W15:49 Db/mb
Piper20:38 Rx
Zolie Jones-DW scaled
Jonathan D15:40 Rx
MarcDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)